I actually took four runs to make it but I did it! I am not sure if you are supposed to move on to the next week even if you didn't complete the entire program, however I feel like I should be able to run the entire run before I begin the next week. I have decided to give myself 2 weeks for each "week" of the program so that I don't beat myself up if I can't do it.
Week one took me several attempts .... The first run I couldn't even run even half of the 60 second runs.
Well today, I went to the jogging path with my girls. I was SO excited to see that there was not even one other person there! I was halfway through and doing well when Miss Fitness showed up. Ugh. She is so fit and perky and bops along without breaking a sweat. I made sure we stayed BEHIND her, no way am I running in front.
Anyway... bunny trails... sigh....
Fourth run was fine, our pace had changed so it was the uphill part of the path, but I could make it. Run five I was really panting. I wasn't sure I was going to be able to do the last one but when it came time... my girls came through...
"You can do it mom! You can do it!" I started to go and could feel the struggle, they sensed it and began counting.... 88... 87...86...85... They were counting the seconds. I could feel the emotion rise and the tears began. It may seem silly to some but just the fact that my body responds and I CAN do this! It was overwhelming, so I became all teared up and was able to complete it. Kiah reminded me that we had went 2 miles during that 30 minutes which felt even better.
Baby steps.... with the help of my babies :)